Saturday, June 5, 2010

TJ's Favorite Tilapia

Tilapia is a delicious melt-in-your mouth white fish!
You can virtually add any flavor combination -
and make any meal memorable.
I hope you enjoy my version!
My family loved it so much that I had to serve
it the next night as well!!
This recipe is not only scrumptious -
it is so healthy and good for you!!!

My husband and I have started the South Beach Diet.
They have so many incredibly easy mouth-watering recipes -
that I will be sharing on my blog-of-life for all of you to try as well.
This particular recipe I dreamed up myself after perusing
ways to serve Tilapia - but it absolutely follows the success
of the South Beach Diet plan

My husband flipped for the Homemade Tartar Sauce.
I know he loves to slather sauce on things -
so I mixed up this little gem and he could not get enough of it!
I did have to share with him he will negate the healthful benefits
of the meal I prepared if he hogs up every drop of sauce I made!!
The South Beach Diet is more than I expected - i
n searching for a lifestyle change in our eating habits -
I was introduced to this plan.I love it!
I feel wonderful! It is so healthy!
The recipes are so good!
It is easy - doable - delightful
and truly life-changing!!
This is becoming a family keeper!!!

TJ's Favorite Tilapia
4 Tilapia Fillets
2 Lemons
1/3 c Sweet Vermouth
1 T Soy Sauce
1 tsp Marjoram
Olive Oil
Kosher Salt
Cracked Black Pepper
Place fillets in a glass baking pan and drizzle olive oil on top.
Season with salt, pepper and marjoram.
Slice one lemon and put to the side - juice the other lemon
by squeezing over the fish fillets.
Mix together the Vermouth and soy sauce - pour on top.
Place lemon slices on fillets.
Bake @ 400 degrees for 20-25 minutes-
or until fish is still moist and flakes easily with a fork.
Homemade Tartar Sauce
1/2 c Light Miracle Whip
2 T Dill Pickle Relish
Mix until well blended.
I am linking to the marvelous:
Foodie Friday
@ Designs by Gollum ~ hosted by Michael Lee West


  1. We love tilapia as well. Will definitely be giving your recipe a try soon. Thanks for sharing it!


  2. Non ham and I absolutely love Tilapia...we make it all the time. I am going to use your recipe for the next time...sounds sooo good.
    Hmmm, I think you should start including WW point values for everything you make =)
    Love you


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