TJ's Favorite Tilapia

Tilapia is a delicious melt-in-your mouth white fish!

You can virtually add any flavor combination -

and make any meal memorable.

I hope you enjoy my version!

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My family loved it so much that I had to serve

it the next night as well!!

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This recipe is not only scrumptious -
it is so healthy and good for you!!!

My husband and I have started the South Beach Diet.
They have so many incredibly easy mouth-watering recipes -

that I will be sharing on my blog-of-life for all of you to try as well.

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This particular recipe I dreamed up myself after perusing
ways to serve Tilapia - but it absolutely follows the success
of the South Beach Diet plan.

My husband flipped for the Homemade Tartar Sauce.

I know he loves to slather sauce on things -

so I mixed up this little gem and he could not get enough of it!

I did have to share with him he will negate the healthful benefits

of the meal I prepared if he hogs up every drop of sauce I made!!

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The South Beach Diet is more than I expected - i

n searching for a lifestyle change in our eating habits -

I was introduced to this plan.I love it!

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I feel wonderful! It is so healthy!

The recipes are so good!

It is easy - doable - delightful

and truly life-changing!!

This is becoming a family keeper!!!

TJ's Favorite Tilapia

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4 Tilapia Fillets

2 Lemons

1/3 c Sweet Vermouth

1 T Soy Sauce

1 tsp Marjoram

Olive Oil

Kosher Salt

Cracked Black Pepper

Place fillets in a glass baking pan and drizzle olive oil on top.

Season with salt, pepper and marjoram.

Slice one lemon and put to the side - juice the other lemon

by squeezing over the fish fillets.

Mix together the Vermouth and soy sauce - pour on top.

Place lemon slices on fillets.

Bake @ 400 degrees for 20-25 minutes-

or until fish is still moist and flakes easily with a fork.

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Homemade Tartar Sauce

1/2 c Light Miracle Whip

2 T Dill Pickle Relish

Mix until well blended.

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